Kapap Combatives 4: Desperate Training to Survive DVD by Avi Nardia Lucas Lepri Exercises targeting the upper leg

Exercises targeting the upper leg biceps for strength and endurance

Kusa makura

aiming to systematize practical Aikido based on his interactions with figures like K-1's Kazuyoshi Ishii and Shooto founder Satoru Sayama

Advanced Chin Na VS Chin Na

--Munetsuki nikyo

Kapap Combatives 4: Desperate Training to Survive DVD by Avi Nardia Lucas Lepri Exercises targeting the upper legIsraeli Special Forces Combat System: Highly Acclaimed Fourth Volume The fourth installment in Avi Nardia's instructional DVD series on KAPAP, the face to face combat system used by Israeli special forces, responds to worldwide acclaim. Known as the "KAPAP Master," Nardia provides specific methods for self defense in dangerous situations, essential knowledge for surviving in today's perilous world. Content Overview KAPAP Giving Life, Not Taking Life