Oliva Combat System Series 2 DVD by Salvatore Oliva Tatsuya Naka You will learn the 10

You will learn the 10 principles of breathing and many solo drills that will help you to change the way you breathe

These shorts are designed for those who crave a lighter and shorter option without sacrificing quality

these exercises help bring up the vital energy of the body and serve as an important foundation for a balanced Qi Gong practice

Ushiro Ryokata-Tori–Both Shoulders from Behind

supple movements devoid of unnecessary tension and consciousness

Oliva Combat System Series 2 DVD by Salvatore Oliva Tatsuya Naka You will learn the 10Salvatore OLIVA is a recognized authority worldwide, as well as a reputable expert in various areas of martial arts. His extreme passion for martial arts and combat sports, specifically in the area of self defense for law enforcement officers, inspired him to develop the Oliva Combat System. An ultimate and effective combat system, based on 3 fundamentals: simplicity, effectiveness, functionality, developed as part of a specific program for police,