Ground N Pound 2 DVD Set with Frank Trigg Ricardo De la Riva Kyoshi 7th Dan (Osaka)

Kyoshi 7th Dan (Osaka)

Swordsmanship

strengthen your torso

Vol 3: Defensive Boxing Techniques

Prescribed Forms Spring: Eight Phases Breaking Through / Summer: One Sword

Ground N Pound 2 DVD Set with Frank Trigg Ricardo De la Riva Kyoshi 7th Dan (Osaka)One of the world's most well known mixed martial arts competitors breaks down the fighting strategy know as 'ground 'n pound'. Volume 1 features kneeling positions, lay 'n pray vs maul 'n brawl, foot positions, wrist control, breaking the guard, training tips and much more! In volume 2, Frank covers positions, posture, surfboard stand up, push pull, feet knees hip drill, heel hook & knee bars, and much more! Length: 1 hour & 58 min on 2 DVDs