Qi Gong for the Upper Back and Neck DVD with Lee Holden Yukiyoshi Sagawa Sashichigai

Sashichigai

Japan has a long history of exceptional martial arts

This book is a must for all Isshin Ryu Practitioners

Left Flowing Thrust Reversal

* Advanced De La Riva Hook control position

Qi Gong for the Upper Back and Neck DVD with Lee Holden Yukiyoshi Sagawa SashichigaiMost people experience pain and discomfort in this area at some point in their lives. Living in an age of repetitive motion and inactivity causes tension to accumulate in the upper body. Qi Gong teaches basic stretches and exercises to compensate for muscular tension, nerve irritation, or injury to this area. Qi Gong, for thousands of years, has helped people alleviate stress, clear tension, and calm the mind. Through gentle stretching, deep breathing