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Description
Chapter 15: Controlling the weight of the trunk
supported by Imi Lichtenfeld
Hirokazu Kanazawa presents a fresh perspective on Kata practice within Shotokan Karate
Waist and Hip Joints
All matches feature commentary by Master Sakurai
Nine Concepts for Self Defense DVD by Ben Otake Minoru Inaba Chapter 15: Controlling the weightThe Nine Concepts of Self Defense, developed by Ben Otake, are the necessary elements designed to turn any defensive position into an offensive one. Each concept explores common categories of attacks and offers the responses that not only stop the attack from continuing but actually reverse the momentum in favor of the defender. Each concept is simple to learn and apply. While training with these nine elements it is essential to practice them until
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