Bak Hok Pai White Crane Kung Fu DVD by Martin Sewer Teruyuki Okazaki Uchi Hiji Gatame

Uchi Hiji Gatame

Here’s an overview of what the series covers:

is taught to beginners at a relatively early stage

punches with the edge of the hand

The opening and closing of the Fan create an energetic circulation that helps to the balance of the Qi

Bak Hok Pai White Crane Kung Fu DVD by Martin Sewer Teruyuki Okazaki Uchi Hiji GatameGrand Master Martin Sewer presents in this work a complete course of Bak Hok Pai, the style of the white crane. The crane is an elegant animal. With its white feathered robe, one moment it stands like a ruler, guarding its territory. The next moment, it flaps its wings and moves forward at lightning speed. Although everyone has a clear picture of this graceful creature in their mind, most find it difficult to imagine this great bird in a fight. How