Effective Wristlocks for BJJ by Budo Jake (On Demand) Steve Sexton Jujutsu Techniques: Ritual Capture

Jujutsu Techniques: Ritual Capture

Sweep standing opponent to achilles lock

· Kimura Bait to taking the back

Using a goals-backwards risk management approach

One-handed four-way throw 1 & 2

Effective Wristlocks for BJJ by Budo Jake (On Demand) Steve Sexton Jujutsu Techniques: Ritual CaptureWristlocks (known as mao de vaca in Portuguese) are some of the lesser used submissions in Brazilian Jiu jitsu. In this instructional, Gracie Barra black belt, IBJJF commentator, and active competitor Budo Jake, teaches the intricacies of this often overlooked submission. Jake shows not only how to do the wrist locks, but more importantly when. There are specific times when wrist locks can effectively be executed. Wrist locks are an extremely valuable