High Performance Open Guard 3 DVD Set by Stephen Whittier Hayward Nishioka Language: Japanese

Language: Japanese

Points of Weight Transfer

Each section of the  Wooden Dummy form is broken down for the viewer and demonstrated in a live fighting situation

Knee Block Defense to Triangle

Master Jose Luis Isidro

High Performance Open Guard 3 DVD Set by Stephen Whittier Hayward Nishioka Language: JapaneseA Fool Proof, Proven Roadmap To A Killer Guard That Fits Your Body ,and Jiu Jitsu Style No More Trying On Other Peoples Games ,and Pulling Your Hair Out in Frustration! Okay, lets face it,,The Guard especially the open guard is the most sophisticated aspect of the BJJ game. FACT: We spent at least half of our time on the Jiu Jitsu mat either playing guard or passing the guard! In fact, the great Rickson Gracie has said that the open guard is the heart