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Description
Turning the Waist
SMORGUNER ILJA (24th WKF Championships)
* SUPER-RINPEI
Exercises using a whip
and is now understood through the modern science of bioenergetic health
Training for Sudden Violence—72 Practical Drills Book by Rory Miller Shin Tsukii Turning the WaistThe speed and brutality of a predatory attack can shock even an experienced martial artist. The sudden chaos, the cascade of stress hormonesyou feel as though time slows down. In reality, the assault is over in an instant. How does anyone prepare for that? As a former corrections sergeant and tactical team leader, Rory Miller is a proven survivor. He instructs police and corrections professionals who, in many cases, receive only eight hours of
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