Keysi Fighting Technique DVD with Justo Dieguez Fernando Terere Jyun zuki between One-two

Jyun zuki between One-two

"These are some drills for takedowns from your knees that will help you stay stable on your knees and keep your balance if you get turned over

Build a guard that works against opponents of every size

Acquire world champion's throw(nage) knowhow

Cristiane Cyborg vs Rosangela Conceicao

Keysi Fighting Technique DVD with Justo Dieguez Fernando Terere Jyun zuki between One-twoJusto Dieguez, creator of the revolutionary Keysi Fighting Method, tackles this first video of a complete instructional series, focusing on different sequences of action reaction in situations of risk. Our natural barriers: hands, arms, elbows, shoulders, skull and legs, help us protect our weakest areas. Properly used, they create a flexible and articulated protective frame, which works for us spontaneously and naturally. That flexibility, together